impossible to start the day with the practise. Always doing something else even if i want to do it
choice of doing it twice seems to be so difficult to realize
not really happy with my life everything has always been difficult went trhough life with a burden on my souliers all the time even if my life was quite pleasant actually
I always felt really alone in my life and that something was missing
Difficult to really at first make the parallèle between méditation and life at the beginning . The only thing is that i physically and mentaly felt better. The sensation of peace is really préciosité in those moments of méditation
Observe things as they are and not as you and them to be . Transposition in my life with PL is also something to think about . Be really aware of the situation and making not compromise in my ability to analyze the situation . Fear of suffering and of the pain
accept thi,gs as they are and not as the ego wants them to be