Choose a practice – what will suit and will I sustain for 2 weeks?? 30 minutes a day! Must be something that brings excitement and joy. Must fit in with lifestyle.
Do things from unconditional self-love!
Next week will have at least half hr per day on PT! (2x 15)
Not trying to avoid pain but to observe it
Techniques:
- Breath
- Friendly eyes for self
- Observe breath through nostrils
- Frienfly eyes for loved ones (or others)
- Own body scan
Your best is now, is at this moment. Your greatest moment is now.