Observing the pain with great curiosity.
Instead of fighting moments you don’t want, catch them in!
Daring to let things go and not squeeze them. Let the energy flow. A perfect example of this is… flute playing! The more we let things happen, the more they come from an authentic being, from the Observer and not the Ego. Where am I squeezing too hard in life? The moment you want things to happen, you’ll start squeezing. When you try to hang on to things, it just doesn’t work. It’s about control. Have the courage to let things (and people, and yourself) be as they are. Have the confidence and trust to know that if you keep doing the right work everything is totally fine.