We all know that a good nights sleep is imperative to our well being. But constantly judging sleep and craving for a good nights sleep can start a vicious circle of thought.
For extra support in falling to sleep try combining lowering your breath for 5 minutes whilst softly and kindly repeating ‘Sleep in love’.
If you haven’t fallen to sleep by then, first of all embrace the uncomfortableness, ‘as it is not as you want it to be‘. Then you might want to try a body scan, This will help you to contain your concentration, break your thought pattens and it can be used to lull you to sleep.
If you are still wide awake, consider getting out of bed, accept things as they are and focusing softly on your gratitude for life. Do not let the sleeplessness take hold of you. Be your own master. If sleeplessness continues, of course visit your GP for advise.